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Five minute therapy : a therapist's guide to navigating life's highs and lows / Sarah Crosby. - London : Penguin Books, 2023. - 277 stron ; 20 cm.
Author
Crosby Sarah Autor
Form of Work
Książki Poradniki i przewodniki
Subject
Autopsychoterapia Radzenie sobie ze stresem Samokontrola Samopoznanie Samorealizacja Techniki samopomocy Uczucia
Genre/Form
Poradnik
Domain
Psychologia
Instytucja
Penguin Books
In "Five-Minute Therapy" psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
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There are copies available to loan: sygn. O 33651, O 34736 (2 egz.)
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