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Why has nobody told me this before? / dr Julie Smith. - First published. - [London] : Michael Joseph, 2022. - 352 stron : ilustracje ; 23 cm.
Author
Smith Julie Autor
Form of Work
Książki Poradniki i przewodniki
Subject
Autopsychoterapia Lęk Odporność psychiczna Pewność siebie Samoakceptacja Techniki samopomocy Uczucia
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Poradnik
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Rozwój osobisty
Instytucja
Michael Joseph Ltd
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
...Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before? might just change your life.
zob. w.bibliotece.pl
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There are copies available to loan: sygn. O 34307 (1 egz.)
Notes:
General note
Na okładce: Everyday Tools for Life's. Ups & Downs.
Bibliography, etc. note
Bibliografia na stronach 321-334. Indeks.
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