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The Practice of Not Thinking : A Guide to Mindful Living / Ryunosuke Koike ; translated by Eriko Sugita. - [London] : Penguin Books, 2021. - 128, [7] stron ; 20 cm.
Author
Koike Ryūnosuke (1978- ) Autor Sugita Eriko Tłumaczenie
Form of Work
Książki Poradniki i przewodniki
Demographic Group
Literatura japońska
Subject
Mindfulness Zen Medytacja Spokój Uczucia Rozproszenie uwagi Zmysły
Genre/Form
Poradnik
Domain
Psychologia Religia i duchowość
Instytucja
Penguin Books (wydawnictwo)
Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.
By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer.
Only by thinking less, can we appreciate more.
zob. w.bibliotece.pl
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All copies are currently on loan: sygn. O 35155 (1 egz.)
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