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Mindful Eating, Mindful Life : Savour every moment and every bite / Thich Nhat Hanh and Dr Lilian Cheung. - New York : Hay House, 2010. - 292 strony ; 21 cm.

Author

Nhất Hạnh (1926-2022) Autor Cheung Lilian W. Y. (1951- ) Autor

Form of Work

Książki Poradniki i przewodniki

Subject

Zdrowe odżywianie Medytacja Duchowość buddyjska Odchudzanie Skala Poczucia Własnej Skuteczności w Przestrzeganiu Diety (SPWSPD)

Genre/Form

Wydawnictwa popularne Poradnik

Domain

Religia i duchowość Rozwój osobisty Styl życia, moda i uroda

Instytucja

Hay House Publishing

Bibliografia na stronach [255]-266. Indeks.

...with "Savour", world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.

Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. "Savour" teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

available to loan

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Biblioteka Obcojęzyczna

There are copies available to loan: sygn. O 35405 (1 egz.)