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Just One Thing : How simple changes can transform your life / Dr Michael Mosley. - London : Short Books, 2023. - 207 stron ; 20 cm.

Author

Mosley Michael (1957-2024) Autor

Form of Work

Książki Publikacje popularnonaukowe

Demographic Group

Literatura angielska

Subject

Nawyki Rozwój osobisty Zdrowie fizyczne Zdrowie psychiczne Wellbeing Poranek (pora dnia) Dzień Życie codzienne Jakość życia

Genre/Form

Poradnik Opracowanie

Domain

Rozwój osobisty Medycyna i zdrowie

Instytucja

Short Books

U dołu okładki: Based on the BBC Programme.

Based on the popular BBC podcast, "Just One Thing", this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

currently on loan

This item is available in one branch. Expand information to see details.

Biblioteka Obcojęzyczna

All copies are currently on loan: sygn. O 34201 (1 egz.)