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Life in five senses : how exploring the senses got me out of my head and into the world / Gretchen Rubin. - London : John Murray One, 2024. - 250, [3] strony : fotografie ; 20 cm.

Author

Rubin Gretchen Autor

Form of Work

Książki Poradniki i przewodniki

Subject

Dobrostan psychiczny Mindfulness Wrażenia Zmysły

Genre/Form

Poradnik

Domain

Rozwój osobisty Historia Kultura i sztuka

Instytucja

John Murray (Londyn)

U dołu okładki: #1 New York Times bestselling author of "The happiness project".

Gretchen Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life.

Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.

Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us - as well as a way to glimpse the soul and touch the transcendent.

"Life in Five Senses" is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.

available to loan

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Biblioteka Obcojęzyczna

There are copies available to loan: sygn. O 34770 (1 egz.)