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Body wise : 10 steps to permanent weight loss and well-being / John Briffa. - Repr. - London : Cico Books, 2001. - 191 s. : il. ; 23 cm.
Autor
Briffa John.
Temat
Odżywianie Promocja zdrowia
Indeks.
dostępna do wypożyczenia
1 placówka posiada w zbiorach tę pozycję. Rozwiń informację, by zobaczyć szczegóły.
Biblioteka Obcojęzyczna
Są egzemplarze dostępne do wypożyczenia: sygn. O 18156 (1 egz.)
E-book
W koszyku
On the Ball / Alf Alderson. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Alderson Alf. Autor
Forma i typ
E-booki
Whether you're a FOOTBALL fan, a PADEL pro, a TENNIS aficionado or a CRICKET enthusiast, you'll love this fascinating collection of *more than 200* sports facts. Did you know... A standard basketball has about 4,118 'pebbles' on its outer surface? All Major League Baseball umpires must wear black underwear in case their trousers split? Padel was invented by a Mexican businessman in the 1960s? Like the sound of these facts and want to know more? Then On the Ball is essential reading. Featuring obscure, unbelievable, intriguing and engaging facts about some of the world's most popular ball sports, discover more than 200 fascinating nuggets of information on the sports, the balls, the players, the history and more. Find out why the number of dimples on a golf ball can make you a better player, what the fastest recorded serve is in a tennis match and who is the world's highest-earning ball player. All this makes this miscellany a must-have for any sports trivia fans.
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Backyard BBQ / Marcus Bawdon. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Bawdon Marcus. Autor
Forma i typ
E-booki
'When it comes to BBQ there is no better teacher than fire-cooking supremo MARCUS BAWDON. Learn how to cook TEMPTING and EXCITING food over charcoal and flame IN YOUR OWN BACKYARD from the very best. Catering for meat-eaters, veggies and vegans alike this will become your GO-TO BBQ COOKBOOK. The art of barbecue has taken off around the globe, and Marcus has travelled widely to experience many unusual and exciting methods first-hand – from South America to Japan, Italy to India. Here he takes inspiration from a wealth of culinary influences to demonstrate how far cooking with fire has come and just how flavoursome it can be. Now the doors of Marcus' UK BBQ School have been thrown wide open so you can see in his own stunning photographs what is possible, to encourage you to take giant leaps forward. Included are recipes for meat and seafood, as well as vegetarian and vegan recipes. Also shared is advice on buying (or building) barbecues, tips on cooking technique and honing your skills.
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Nordic Wisdom / Elisabeth Carlsson. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Carlsson Elisabeth. Autor
Forma i typ
E-booki
Take inspiration from the HAPPIEST countries in the world and live a more BALANCED, HEALTHY and PEACEFUL life. The Nordic approach to life has captured our imaginations and it's easy to see why – from the Danish embrace of cosy living (hygge) to the Swedish emphasis on balance and simplicity (lagom). In this beautifully illustrated guide, Elisabeth Carlsson, a Swede who has lived in the UK for many years, shares the key elements and philosophies of the Nordic lifestyle. Explore the core values that shape Nordic well-being, from creating harmony between work and home life to adopting sustainable habits that benefit both you and the environment. Delve into wellness practices, like sauna rituals, and find inspiration in Nordic cuisine, focusing on simple, seasonal ingredients and preparing meals as an act of self-care. Embracing nature is another vital aspect of the Nordic way of life: learn how connecting with your surroundings can bring peace and balance, even during long, dark winters. Filled with practical ideas and thoughtful insights, Nordic Wisdom offers a clear path to a healthier, happier way of living.
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Unfurled / Hilton Carter. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Carter Hilton. Autor
Forma i typ
E-booki
In his sixth—and most personal—book, Hilton Carter reveals his creative process for transforming his Baltimore house into a true home. In this behind-the-scenes tour, from the tranquil master bedroom to the plant-filled sunroom, he shares the inspiration behind each space, talking the reader through the mood boards he creates when embarking on a room renovation and explaining the thoughts behind a design, both functional and decorative. Hilton shares how each room has "unfurled" beautifully over time, discussing how to choose color and texture, offering practical tips on room layout, and showing how to use plants to breathe life into the home. Alongside personal stories and design insights, Unfurled shows how recreate these looks in your own home—whether you're working with a guest suite or a compact shower room. With Hilton's guidance, you'll learn how to incorporate thoughtful styling, select the right plants for your rooms, and cultivate a home that is personal, nurturing, alive, and dynamic.
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E-book
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A Guide to Reading the Runes / Laura Daligan. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Daligan Laura. Autor
Forma i typ
E-booki
Learn how to DIVINE THE FUTURE and BUILD YOUR PERSONAL POWER using RUNES, the powerful Norse symbols. An EASY, accessible guide for BEGINNERS which also offers a variety of ways to TAKE YOUR KNOWLEDGE TO THE NEXT LEVEL. Runes were the writing alphabet of the Norse people, but they are not just static letters: they are dynamic energies that can help you make sense of your past, present and future. In A Guide to Reading the Runes, Laura Daligan reveals how to work with these symbols to uncover a world of ancient knowledge. Learn about the runes' connection to Norse mythology and what runes meant to the Norse people. Explore each rune in depth to find out its meaning and correspondences, and discover the art of divination using runes – how to read and interpret them for yourself and others. Finally, take your learning further – from healing rituals to anointing yourself with runic symbols, as well as making your own set of runes and seeking out runic associations in nature.
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E-book
W koszyku
Gnocchi Horror Show Cookbook / Lachlan Hayman. - [miejsce nieznane] : Cico Books : Legimi, 2023.
Autor
Hayman Lachlan. Autor
Forma i typ
E-booki
Lights, Korma, Action! Get stuck into these 50 movie-inspired recipes that are worthy of an Oscar.Why settle for popcorn and a fizzy drink? The Gnocchi Horror Show Cookbook presents a director's cut of the finest dishes paying homage to the finest ever films. Think of them as culinary sequels. With 50 blockbuster pun-based recipes featuring 'The Silence of the Clams', 'Frying Nemo', 'Peel Harbour', 'School of Wok', 'Pinenuts of the Caribbean', 'Cook-a-Dahl Dundee', and 'Jurassic Pork', this is five-star cuisine from the big screen. Each recipe is both delicious and pun-tastic, meaning that you can enjoy your favourite films alongside their accompanying dish or snack. A range of genres are covered, from comedies and dramas to horrors and action films, meaning that you can have everything from 'Edward Caesarhands' to 'Loaf Actually'. May the forks be with you!
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E-book
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Mindful Meowments / Rus Hudda. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Hudda Rus. Autor
Forma i typ
E-booki
Follow the WISDOM of cats and start LIVING IN THE MOMENT with this tongue-in-cheek collection of EXPERT advice on MINDFULNESS – the feline way – and CUTE pictures to colour in. Cats live a stressful life – they're expected to operate on just 16 hours of sleep a day and have to cope with the evil tabby next door, unexpected trips to the vet and the occasional stubborn hairball. Thankfully, they've mastered the art of mindfulness, focusing on the here and now. Be inspired by the humorous cat-themed advice for living your life more mindfully. 'Take time to enjoy the simpler things in life and avoid unnecessary distractions. Who needs pomp and circumstance when you have a cardboard box?' The book is also crammed with charming illustrations of kitties for you to colour in. Featuring everything from pictures of sweet moggies chasing feathers to mischievous fluffy cats encouraging you to overcome your fears (facing the scary vacuum), Mindfulness for Cats is sure to delight cat lovers everywhere.
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E-book
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A Beginner's Guide to Rag Rug Techniques / Elspeth Jackson. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Jackson Elspeth. Autor
Forma i typ
E-booki
Master RAG-RUGGING in no time with this INSPIRING GUIDE to UPCYCLING offcuts and preloved fabric into modern, stylish RUGS and HOMEWARES. Includes advice on all the tools and techniques you'll need, plus 30 PROJECTS to make. Craft and rag-rugging expert Elspeth Jackson details eight different methods that will help you learn the art of rugs from rags: shaggy, loopy, coiled rope, peg loom weaving, locker hooking, two-string loom, stitched and twining. Elspeth shows you the skills, tools and equipment you'll need for each technique, as well as providing advice on choices of fabrics and design. Each chapter includes clear step-by-step instructions for a traditional rug as well as other projects, such as placemats, bowls, wall hangings and more, with designs inspired by rag rug styles from around the world – Moroccan to Swedish, Brazilian to North American.
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E-book
W koszyku
Scandinavian Christmas Crafts / Christiane Bellstedt Myers. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Myers Christiane Bellstedt. Autor
Forma i typ
E-booki
Make your Christmas truly SPECIAL with these SCANDI-inspired projects, designed by CHRISTIANE BELLSTEDT MYERS, author and creator of THE COZY CLUB. Make UNIQUE cards, decorations, garlands and gifts. Crafters are sure to love this stunning collection of Christmas essentials. The four chapters offer a diverse range of crafts inspired by Scandinavian traditions – including collage, embroidery, sewing and baking – to infuse your holiday celebrations with the cosy magic of hygge. Make a group of little sparkling Christmas trees for your table, hang Danish paper cone decorations on your tree, create a sweet pinecone family and don't forget to indulge in the Scandinavian passion for candlelight by making some beautiful twig candle holders. You can also try out a new craft: give some simple embroidery a go with the tiny framed pictures or take your baking to the next level with a delightful gingerbread house and a sweetly scented biscuit wreath. Get the whole family involved and you'll be reminded of the happy memories every time you decorate.
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E-book
W koszyku
Mindful Travel / Alice Peck. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Peck Alice. Autor
Forma i typ
E-booki
Discover some of the world's most AWE-INSPIRING and HOLY places, from Stonehenge to Uluru, and Easter Island to Angkor Wat. Explore ancient homes of DIFFERENT FAITHS, breathtaking places of NATURAL BEAUTY and MYSTERIOUS AND MAGICAL locations. If you're trying to limit your carbon footprint, each destination is accompanied by a MEDITATION, PRAYER or QUOTATION to help you connect to the spirit of it FROM YOUR OWN HOME. Take yourself on a journey through the world's most awe-inspiring and holy locations. Learn about places traditionally visited by spiritual seekers, such as Stonehenge, UK, or the Blue Mosque in Turkey. Discover lesser-known destinations such as the Sacred Forests of Suriname, or the Kamppi Chapel of Silence in Finland. Explore areas of outstanding natural beauty, including Lake Louise, Canada, and Thingvellir National Park, Iceland, and ancient places which still hold mystery, such as the Caves of Tassili n'Ajjer, Algeria. With meditations, practices and quotes to contemplate, this beautifully illustrated guide will inspire your next adventure and make you feel connected to these meaningful sites, even from the comfort of your armchair.
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E-book
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The Ancient Power of Crystals / Philip Permutt. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Permutt Philip. Autor
Forma i typ
E-booki
The new guide from PHILIP PERMUTT, 'Britain's leading crystal expert' (Daily Mail). Discover how CRYSTALS have helped people throughout HISTORY and learn ways to HARNESS this age-old WISDOM for today. From American First Nations' tales of the healing power of crystals to weapons used by cavemen and in sacrificial ceremonies by the Aztecs, The Ancient Power of Crystals offers an exciting journey through time through the eyes and energy of the mineral world, showing how crystals have helped to create the world we live in today. Learn about lost civilisations such as Lemuria and Atlantis and their applications of crystals for both healing and power, and find out how methods that were used to work with crystals in the past can be adapted for the present day. Tap into ancient lost knowledge by working with crystals to communicate with spirit guides, angels and guardians, to heal yourself and others, and to grow your personal energy. This is an essential guide for anyone who is interested in how crystals have changed the world – and how crystals can change their own life, too.
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E-book
W koszyku
Seasons of the Witch / Silja. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Silja. Autor
Forma i typ
E-booki
From Halloween to handfastings, celebrate everything the WICCAN way with this BEAUTIFUL guide from CELTIC WICCAN HIGH PRIESTESS Silja. The Wiccan calendar is marked by several significant festivals, called sabbats – the most well-known being Halloween (Samhain) and the Summer and Winter Solstices. Wiccans celebrate these sabbats with rituals, crafts and food and drink, and in this book, Silja reveals how you can bring some of that magic into your life, even if you practise as a solitary witch. Also included are life rituals to celebrate personal rites of passage the witchy way, such as welcoming a new baby into the community with a naming ceremony, or committing yourself to your significant other through a handfasting, known as a Wiccan wedding. Finally, Silja explains how to write your own daily, weekly or monthly rituals to bring you peace and happiness every day. As she says, 'to a witch, every day and every act is magical'. Seasons of the Witch is lavishly illustrated throughout and filled to the brim with Wiccan goodness, making it your essential guide to all your Wiccan celebrations.
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E-book
W koszyku
Wicca for Everyday Life / Silja. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Silja. Autor
Forma i typ
E-booki
Celtic Wiccan High Priestess SILJA reveals how to make witchcraft work for you with QUICK and EASY ways to make life more MAGICAL, every day. Bring the power of Wicca into your daily life, from magical ways to cook and bake to plants and herbs that bring enchantment to your outside space, and from rituals for productivity at work to divinations while waiting for the bus. These simple, speedy ideas can be practised at any time to fit in with the natural rhythms and routines of your day. There are also ways to super-boost your spells by weaving your magic on specific days of the week or by aligning with the seasons to live in tune with nature and the magic of the world around you. You don't need complicated ceremonies or specialist ingredients to experience the power of witchcraft. This feel-good guide is packed with everything you need to live a magical life – from store cupboard standbys to altar essentials, it's never been easier to improve your health and wellbeing, strengthen your friendships, succeed at work and bring harmony to your home.
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E-book
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Annie Sloan Colourful Living / Annie Sloan. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Sloan Annie. Autor
Forma i typ
E-booki
Annie Sloan is a celebrated decorative painter and the inventor of Chalk Paint®, with over a million followers on social media. In her new book, Annie introduces 30 brand-new sustainable upcycling projects to give old furniture a second life. The pieces in this book range from decorative items such as a bed coronet and a decoupaged bureau to large-scale undertakings including revamping a tall French armoire with a blend of Chalk Paint hues and using paint effects for a faux malachite desk. The projects are grouped by simplicity and the length of time required to complete each one, from an afternoon to a weekend. The techniques used range from painting to gilding, dyeing fabric, stamping, printing and stencilling and each one is clearly explained in easy-to-follow step-by-step photography. As well as her love for colour and paint, Annie has a passion for sustainability and reuse, and the book includes a chapter that explains the concept of upcycling and why it matters. Every project in the book transforms an unloved second-hand item into something beautiful and unique, and Annie provides expert advice on sourcing the original pieces at flea markets and online.
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Living with Grief / Heather Stang. - [miejsce nieznane] : Cico Books : Legimi, 2024.
Autor
Stang Heather. Autor
Forma i typ
E-booki
Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honour your loved one's legacy while continuing your own life's path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.
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W koszyku
Navigating Loss / Heather Stang. - [miejsce nieznane] : Cico Books : Legimi, 2024.
Autor
Stang Heather. Autor
Forma i typ
E-booki
With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life. Grounded in author Heather Stang's expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimised, nature of grief in a variety of losses, from ageing or illness to redundancy, estrangement or even seasonal loss. Find strength in the unseen through the practical actions of meditation, journalling, creativity and physical self-care as you cultivate presence to tend to your pain and honour your loss. This is your journey on your terms – a refreshing approach to grieving that which you no longer have – with the supportive tools, attitudes and insights necessary to find your way, embrace change and emerge with a deeper understanding of yourself and the world around you.
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Cute Knitted Animals: 35 projects to make / Sue Stratford. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Stratford Sue. Autor
Forma i typ
E-booki
Make your own menagerie of ADORABLE KNITTED ANIMALS with this ALL-NEW collection of 35 patterns from much-loved knitting author SUE STRATFORD. Knit animals of the SAVANNAH, RAINFOREST, SKY and OCEAN, RIVERS and LAKES. These mini animals are perfect for USING UP YARN FROM YOUR STASH. Pick up your needles and knit your way through this super-cute collection of 35 patterns. Each adorable animal is made with simple techniques and can be completed in a few hours or a weekend. Create animals of the savannah including a fearsome lion, a giraffe and a striking zebra. Explore the rainforest as you stitch a tree frog, an orangutan and a chameleon in multicoloured yarn. Dive into the Ocean, Rivers and Lakes chapter, and make creatures from a hippo and a flamingo to a dolphin and a narwhal. Take to the skies and knit beautiful birds such as an owl, a pelican and a toucan. Each pattern features stunning photography as well as a skill rating. You'll also find a step-by-step guide to all the stitches and skills you'll need. Whether you want to make beautiful animals to display in your home or to give away as gifts or toys, these gorgeous designs will inspire you to get knitting.
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Simple Embroidery: 35 projects to make / Laura Strutt. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Strutt Laura. Autor
Forma i typ
E-booki
35 STYLISH step-by-step EMBROIDERY PROJECTS from expert crafter LAURA STRUTT. Includes an ILLUSTRATED GUIDE to essential embroidery stitches. Combine thread and creativity to transform plain fabric into stunning artwork and accessories. In Simple Embroidery, Laura Strutt presents 35 chic and contemporary projects that range from whimsical cacti and sparkling crystals to minimalist white designs on coloured cloth, eye-catching denim embellishments and elegant mandala wall art. The projects are thoughtfully designed to suit various skill levels, from beginners to experienced embroiderers ready to explore more advanced techniques, and are accompanied by clear, step-by-step instructions and colour charts. Packed with expert advice on everything from selecting the perfect palette to mastering finishing techniques, this book also features a comprehensive section on essential stitches. Simple Embroidery is a fantastic new edition of Modern Embroidery.
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Natural Glow / Glenda Taylor. - [miejsce nieznane] : Cico Books : Legimi, 2025.
Autor
Taylor Glenda. Autor
Forma i typ
E-booki
Look FRESHER, YOUNGER and HEALTHIER in a matter of minutes with easy facial massage and other techniques. Discover how simple facial exercises – face yoga and facial reflexology – can not only improve your skin tone but make your whole body feel better, with no chemical products or invasive procedures! Glenda Taylor has been looking after her clients' skin for years and now wants to share her secrets for a naturally beautiful complexion. Each facial exercise sequence is explained and illustrated step by step. Learn how to do gua sha, using rollers and other tools to really work on the muscles in your face. Glenda also reveals how to find the right plant oil for your skin. Recipes are included for bespoke facial oils and hydrosols (water-based toners) made with essential oils to draw on the benefits of aromatherapy. These all-natural methods of strengthening and rejuvenating the face do not just have aesthetic benefits: using and toning facial muscles has even been shown to help with speech problems and twitches. When you've seen the results of these simple daily routines, you'll never go back to store-bought products made with artificial ingredients again.
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