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Younger Next Year® for Women : Live Strong, Fit, and Sexy - Until You're 80 and Beyond / Chris Crowley & Henry S. Lodge, M.D ; Foreword by Gail Sheehy. - New York : Workman Publishing, 2007. - 406, [1] strona : ilustracje ; 20 cm.
Author
Crowley Chris (1934-) Autor Lodge Henry S. (1958-2017) Autor Sheehy Gail (1937-2020) Przedmowa
Form of Work
Książki Poradniki i przewodniki
Demographic Group
Literatura amerykańska
Subject
Aktywność fizyczna Sprawność fizyczna Młodość Kobieta Starzenie się Menopauza Długowieczność
Genre/Form
Poradnik Opracowanie
Domain
Styl życia, moda i uroda
Instytucja
Workman Publishing
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, Chris Crowley, "Younger Next Year for Women" is a book of hope, a guide to aging without fear or anxiety.
Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men.
New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.
This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.
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There are copies available to loan: sygn. O 34241 (1 egz.)
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U dołu strony: Turn your biological clock. Includes Preview Excerpt of "Younger Next Year: The Excercice Program".
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